Comparing Nutrients in 7 ounces Rhubarb Frozen Cooked with Sugar VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Oranges with Peel	Recommended Dietary Allowance
Energy	7.94% 230kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	78.6% 57g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.28% 6.55mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Oranges with Peel	Recommended Dietary Allowance
Calcium	28.8% 288mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	5.95% 0.054mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.2% 0.42mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	3.64% 135g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Rhubarb Frozen Cooked with Sugar versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs Oranges with Peel :

• 7 oz of Raw Oranges with Peel contain 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 4.7 times more Vitamin B6, 6 times more Vitamin B9 and 21.5 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs Oranges with Peel :

• 7 ounces of Rhubarb Frozen Cooked with Sugar have 2.1 times more Calcium than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 2.1 times more Copper, 3.8 times more Iron, 2.8 times more Phosphorus and 2 times more Potassium than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Oranges with Peel contain similar levels of Magnesium per seven ounces.
• 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Rhubarb Frozen Cooked with Sugar have 1.8 times more Energy and 2 times more Carbohydrate than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 2.3 times more Fiber and 3.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
• 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.