Nutrient Comparison: Florida Oranges VS Rhubarb Frozen Cooked with Sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Rhubarb Frozen Cooked with Sugar:
- 1 kilogram of Florida Oranges has 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 13.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- While 1 kg of Rhubarb Frozen Cooked with Sugar contains more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Rhubarb Frozen Cooked with Sugar:
- 1 kilogram of Florida Oranges has 1.4 times more Copper, 1.8 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 1 kg of Rhubarb Frozen Cooked with Sugar contains 3.4 times more Calcium, 2.3 times more Iron and 3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Florida Oranges as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rhubarb Frozen Cooked with Sugar contains 2.5 times more Energy, 2.7 times more Carbohydrate and 3.1 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.