Nutrient Comparison: Florida Oranges VS Roselle per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Roselle:
- 1 kilogram of Florida Oranges has 9.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.8 times more Vitamin C than Roselle.
- 1 kilogram of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Roselle:
- 1 kg of Raw Roselle contains 5 times more Calcium, 16.4 times more Iron, 5.1 times more Magnesium and 3.1 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Roselle contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Florida Oranges and Raw Roselle have similar amounts of macro-nutrients per 1 kg
- Both Florida Oranges and Roselle offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Florida Oranges as well as Raw Roselle provide inadequate amounts of Energy and Protein in one kilogram.