Comparing Nutrients in 7 ounces Florida Oranges VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Roselle	7%	11%	82%

Macro Nutrients

	Florida Oranges	Roselle	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	17.3% 22.4g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Roselle	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Roselle	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	42.7% 427mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	NA	11mg per day for Men 19-50 years
Water	4.67% 173g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Roselle per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Roselle:

• 7 ounces of Florida Oranges have 9.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.8 times more Vitamin C than Roselle.
• 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Florida Oranges as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Roselle:

• 7 oz of Raw Roselle contain 5 times more Calcium, 16.4 times more Iron, 5.1 times more Magnesium and 3.1 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Roselle contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• Both Raw Florida Oranges and Raw Roselle have similar amounts of macro-nutrients per 7 oz
• Both Florida Oranges and Roselle offer comparable quantities of Carbohydrate per seven ounces.
• Both Raw Florida Oranges as well as Raw Roselle provide inadequate amounts of Energy and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Roselle

What are the health benefits of Florida Oranges compared to Roselle?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion and helps regulate blood sugar levels. Roselle, on the other hand, is rich in antioxidants and vitamin C, which can help reduce inflammation and support heart health. Both are nutritious options, but Florida oranges may be more readily available and versatile in cooking and baking.

Can I lose weight easier by eating more Florida Oranges or Roselle?

Both Florida oranges and roselle can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, can help support weight loss efforts. Remember to focus on overall balanced nutrition and portion control for sustainable weight loss.

Should I eat more Florida Oranges or more Roselle to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Florida Oranges and Roselle are not particularly high in protein, so it would be beneficial to include other protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains in your diet. Additionally, make sure to eat enough calories to support muscle growth and consider working with a nutritionist to create a well-rounded meal plan that meets your protein needs.

What is the environmental impact of producing Florida Oranges compared to Roselle?

The environmental impact of producing Florida oranges is generally higher compared to roselle due to factors such as water usage, pesticide use, and transportation emissions. Oranges require more water to grow and are often treated with more pesticides compared to roselle, which is a hardy plant that requires less water and fewer chemicals. Additionally, the transportation of oranges from Florida to other regions can contribute to carbon emissions, whereas roselle is often grown in more localized areas. Overall, choosing roselle over Florida oranges can help reduce the environmental impact of food production.