Nutrient Comparison: Florida Oranges VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Roselle:
- 14 ounces of Florida Oranges have 9.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.8 times more Vitamin C than Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Roselle:
- 14 oz of Raw Roselle contain 5 times more Calcium, 16.4 times more Iron, 5.1 times more Magnesium and 3.1 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Roselle contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- Both Raw Florida Oranges and Raw Roselle have similar amounts of macro-nutrients per 14 oz
- Both Florida Oranges and Roselle offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Florida Oranges as well as Raw Roselle provide inadequate amounts of Energy and Protein in 14 ounces.