Florida Oranges VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Roselle?
Lets compare vitamin content per 300 calories of Florida Oranges vs Roselle:
- 300 calories of Florida Oranges have 9.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 4 times more Vitamin C than Roselle.
- Both Florida Oranges and Roselle provide similar amounts of Vitamin A per 300 calories.
- 300 calories of Roselle have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Roselle:
- 300 kcal of Raw Roselle contain 4.7 times more Calcium, 15.4 times more Iron, 4.8 times more Magnesium and 2.9 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Roselle contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Roselle contain 1.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.