Comparing Nutrients in 300 calories Florida OrangesVS Rose-apples
Weight per 300 calories
Florida Oranges
652g
Rose-apples
1200g
Florida Oranges have 1.8 times more energy per 100g than Rose-apples. It has low energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Rose-apples?
Florida Oranges VS Rose-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Rose-apples?
Lets compare vitamin content per 300 calories of Florida Oranges vs Rose-apples:
300 calories of Florida Oranges have 2.7 times more Vitamin B1 than Rose-apples.
While 300 kcal of Raw Rose-apples contain 2.8 times more Vitamin A, 1.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Rose-apples provide similar amounts of Vitamin C per 300 calories.
Both Raw Florida Oranges as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Rose-apples:
300 calories of Florida Oranges have 1.3 times more Copper than Rose-apples.
While 300 kcal of Raw Rose-apples contain 1.4 times more Iron, 2.2 times more Manganese, 1.3 times more Potassium, 1.4 times more Zinc and 2 times more Water than Raw Florida Oranges.
Both Florida Oranges and Rose-apples contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Rose-apples contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rose-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.