Comparing Nutrients in 300 calories Florida OrangesVS Sapodilla
Weight per 300 calories
Florida Oranges
652g
Sapodilla
361g
Raw Sapodilla has 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sapodilla?
Florida Oranges VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sapodilla?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sapodilla:
300 calories of Florida Oranges have 6.6 times more Vitamin A, more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.5 times more Vitamin C than Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Florida Oranges as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sapodilla:
300 calories of Florida Oranges have 3.7 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2 times more Water than Sapodilla.
While 300 kcal of Raw Sapodilla contain 4.9 times more Iron than Raw Florida Oranges.
Both Florida Oranges and Sapodilla contain similar levels of Copper per 300 calories.
Both Raw Florida Oranges as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.9 times more Protein than Sapodilla.
Both Florida Oranges and Sapodilla offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.