Comparing Nutrients in 7 ounces Florida Oranges VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Sapodilla	2%	11%	87%

Macro Nutrients

	Florida Oranges	Sapodilla	Recommended Dietary Allowance
Energy	3.15% 91kcal	5.68% 165kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	2.25% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	30.5% 39.6g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Sapodilla	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	32.4% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Sapodilla	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	11.3% 383mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Sapodilla per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Sapodilla:

• 7 ounces of Florida Oranges have more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.1 times more Vitamin C than Sapodilla.
• Both Florida Oranges and Sapodilla provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Florida Oranges as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Sapodilla:

• 7 ounces of Florida Oranges have 2 times more Calcium than Sapodilla.
• While 7 oz of Raw Sapodilla contain 2.2 times more Copper and 8.9 times more Iron than Raw Florida Oranges.
• Both Florida Oranges and Sapodilla contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron
• Both Raw Florida Oranges as well as Raw Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sapodilla contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Fiber than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Sapodilla

What are the health benefits of Florida Oranges compared to Sapodilla?

Florida oranges are a great source of vitamin C, potassium, and fiber, which can support immune function, heart health, and digestion. Sapodilla, on the other hand, is rich in vitamins A and C, as well as minerals like calcium and iron, which can help with eye health, skin health, and energy production. Both fruits offer unique health benefits, so including a variety of fruits in your diet can help ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Florida Oranges or Sapodilla?

Both Florida Oranges and Sapodilla can be part of a healthy weight loss diet due to their high fiber content and nutrient density. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes in addition to food choices. Incorporating a variety of fruits and vegetables, along with other whole plant-based foods, can support weight loss and overall health.

Should I eat more Florida Oranges or more Sapodilla to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both Florida Oranges and Sapodilla are not significant sources of protein. Instead, focus on incorporating protein-rich foods like legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Sapodilla?

The environmental impact of producing Florida Oranges is generally higher compared to Sapodilla due to factors such as water usage, pesticide use, transportation emissions, and land use. Sapodilla is a tropical fruit that typically requires less water and pesticides to grow, and it is often grown in smaller-scale, more sustainable farming practices. Choosing locally grown, organic produce like Sapodilla can help reduce the overall environmental impact of food production.