Nutrient Comparison: Florida Oranges VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Sapodilla:
- 100 grams of Florida Oranges have more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.1 times more Vitamin C than Sapodilla.
- Both Florida Oranges and Sapodilla provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Sapodilla:
- 100 grams of Florida Oranges have 2 times more Calcium than Sapodilla.
- While 100 g of Raw Sapodilla contain 2.2 times more Copper and 8.9 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Sapodilla contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- Both Raw Florida Oranges as well as Raw Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sapodilla contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Fiber than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.