Lets compare vitamin content per 100 grams of Florida Oranges vs Roselle:
Raw Florida Oranges have 9.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Roselle.
While Raw Roselle contains 1.3 times more Vitamin A than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Roselle:
Raw Roselle contains 5 times more Calcium, 16.4 times more Iron, 5.1 times more Magnesium and 3.1 times more Phosphorus than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Roselle have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Roselle contains 1.4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Roselle have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Florida Oranges as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.