Nutrient Comparison: Florida Oranges VS Roselle per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Roselle:
- 5 ounces of Florida Oranges have 9.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.8 times more Vitamin C than Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Roselle:
- 5 oz of Raw Roselle contain 5 times more Calcium, 16.4 times more Iron, 5.1 times more Magnesium and 3.1 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Roselle contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- Both Raw Florida Oranges and Raw Roselle have similar amounts of macro-nutrients per 5 oz
- Both Florida Oranges and Roselle offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Florida Oranges as well as Raw Roselle provide inadequate amounts of Energy and Protein in five ounces.