Nutrient Comparison: Roselle VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.9 times more Vitamin C than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Oranges with Peel :
- 14 ounces of Roselle have 3.1 times more Calcium, 1.9 times more Iron, 3.6 times more Magnesium and 1.7 times more Phosphorus than Oranges with Peel .
- Both Roselle and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein