Nutrient Comparison: Roselle VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Roselle versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roselle vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.9 times more Vitamin C than Raw Roselle.
- 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roselle vs Oranges with Peel :
- 7 ounces of Roselle have 3.1 times more Calcium, 1.9 times more Iron, 3.6 times more Magnesium and 1.7 times more Phosphorus than Oranges with Peel .
- Both Roselle and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Roselle.
- 7 ounces of Roselle provide inadequate amounts of Energy and Protein