Comparing Nutrients in 500 calories RoselleVS Oranges with Peel
Weight per 500 calories
Roselle
1020g
Oranges with Peel
794g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Raw Roselle, which is low in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 500 calories - Roselle or Oranges with Peel ?
Roselle VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roselle or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Roselle vs Oranges with Peel :
500 calories of Roselle have 1.4 times more Vitamin A than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin C than Raw Roselle.
500 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roselle vs Oranges with Peel :
500 calories of Roselle have 3.9 times more Calcium, 2.4 times more Iron, 4.7 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Water than Oranges with Peel .
Comparison of macro-nutrients per 500 calories:
Both Raw Roselle and Raw Oranges with Peel have similar amounts of macro-nutrients per 500 kcal
Both Roselle and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.