Comparing Nutrients in 300 calories Florida OrangesVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Florida Oranges
652g
Rhubarb Frozen Cooked with Sugar
259g
Rhubarb Frozen Cooked with Sugar has 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Rhubarb Frozen Cooked with Sugar?
Florida Oranges VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Florida Oranges vs Rhubarb Frozen Cooked with Sugar:
300 calories of Florida Oranges have 6.9 times more Vitamin A, 14 times more Vitamin B1, 4.4 times more Vitamin B2, 5 times more Vitamin B3, 12.6 times more Vitamin B5, 6.4 times more Vitamin B6, 8.6 times more Vitamin B9, 34.4 times more Vitamin C and 2.4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Rhubarb Frozen Cooked with Sugar:
300 calories of Florida Oranges have 3.6 times more Copper, 2.1 times more Magnesium, 3.8 times more Phosphorus, 4.4 times more Potassium and 3.2 times more Water than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 1.3 times more Calcium than Raw Florida Oranges.
Both Florida Oranges and Rhubarb Frozen Cooked with Sugar contain similar levels of Iron and Manganese per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
Both Raw Florida Oranges as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3 times more Fiber and 4.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Florida Oranges and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.