Comparing Nutrients in 1 kilogram Florida Oranges VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Florida Oranges	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	16% 460kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	39.2% 51g	130g per day for Men 19-50 years
Sugars	126% 91g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	47.4% 18g	38g per day for Men 19-50 years
Protein	12.5% 7g	9.82% 5.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	244% 293μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	43% 430mg	194% 1940mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	23.6% 871g	25.3% 935g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Raw Frozen Rhubarb per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Raw Frozen Rhubarb:

• 1 kilogram of Florida Oranges has 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Frozen Rhubarb.
• While 1 kg of Raw Frozen Rhubarb contains more Vitamin K than Raw Florida Oranges.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
• 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Florida Oranges as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Raw Frozen Rhubarb:

• 1 kilogram of Florida Oranges has 1.7 times more Copper and 1.6 times more Potassium than Raw Frozen Rhubarb.
• While 1 kg of Raw Frozen Rhubarb contains 4.5 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 4 times more Manganese and 2.2 times more Selenium than Raw Florida Oranges.
• Both Florida Oranges and Raw Frozen Rhubarb contain similar levels of Water per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Selenium
• Both Raw Florida Oranges as well as Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 2.3 times more Carbohydrate, 8.3 times more Sugars and 1.3 times more Fiber than Raw Frozen Rhubarb.
• Both Raw Florida Oranges as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.