Nutrient Comparison: Florida Oranges VS Raw Frozen Rhubarb per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Raw Frozen Rhubarb:
- 5 ounces of Florida Oranges have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Frozen Rhubarb.
- While 5 oz of Raw Frozen Rhubarb contain more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Raw Frozen Rhubarb:
- 5 ounces of Florida Oranges have 1.7 times more Copper and 1.6 times more Potassium than Raw Frozen Rhubarb.
- While 5 oz of Raw Frozen Rhubarb contain 4.5 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 4 times more Manganese and 2.2 times more Selenium than Raw Florida Oranges.
- Both Florida Oranges and Raw Frozen Rhubarb contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Florida Oranges as well as Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.3 times more Carbohydrate, 8.3 times more Sugars and 1.3 times more Fiber than Raw Frozen Rhubarb.
- Both Raw Florida Oranges as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.