Nutrient Comparison: Raw Frozen Rhubarb VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Frozen Rhubarb versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 14.8 times more Vitamin C than Raw Frozen Rhubarb.
- 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Frozen Rhubarb as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Oranges with Peel :
- 5 ounces of Raw Frozen Rhubarb have 2.8 times more Calcium, 1.3 times more Magnesium and 1.6 times more Selenium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Copper, 2.8 times more Iron, 1.8 times more Phosphorus and 1.8 times more Potassium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Frozen Rhubarb as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 3 times more Energy, 3 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Raw Frozen Rhubarb.
- 5 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Frozen Rhubarb as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.