Comparing Nutrients in 500 calories Raw Frozen RhubarbVS Oranges with Peel
Weight per 500 calories
Raw Frozen Rhubarb
2381g
Oranges with Peel
794g
Raw Oranges with Peel have 3 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Oranges with Peel ?
Raw Frozen Rhubarb VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Raw Frozen Rhubarb vs Oranges with Peel :
500 calories of Raw Frozen Rhubarb have 1.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Oranges with Peel provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 500 calories.
Both Raw Frozen Rhubarb as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Frozen Rhubarb vs Oranges with Peel :
500 calories of Raw Frozen Rhubarb have 8.3 times more Calcium, 1.2 times more Copper, 3.9 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Selenium, 2.7 times more Zinc and 3.4 times more Water than Oranges with Peel .
Both Raw Frozen Rhubarb and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Frozen Rhubarb have 1.3 times more Protein than Oranges with Peel .
Both Raw Frozen Rhubarb and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Frozen Rhubarb as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.