Nutrient Comparison: Rhubarb VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb vs Florida Oranges:
- 1 pound of Rhubarb has more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Rhubarb.
- 1 pound of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Rhubarb as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Rhubarb vs Florida Oranges:
- 1 pound of Rhubarb has 2 times more Calcium, 2.4 times more Iron, 8.2 times more Manganese, 1.7 times more Potassium and 2.2 times more Selenium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.9 times more Copper than Raw Rhubarb.
- Both Rhubarb and Florida Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Rhubarb as well as Raw Florida Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 2.5 times more Carbohydrate, 8.3 times more Sugars and 1.3 times more Fiber than Raw Rhubarb.
- Both Raw Rhubarb as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.