Comparing Nutrients in 100 calories Brown RiceVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Brown Rice
27.6g
Frozen Roasted Potatoes with Salt
78.7g
Brown Rice has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Brown Rice or Frozen Roasted Potatoes with Salt?