Comparing Nutrients in 100 calories UNCLE BENS Cooked Parboiled Brown RiceVS Sunflower Seed Flour
Weight per 100 calories
UNCLE BENS Cooked Parboiled Brown Rice
68g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.2 times more energy per unit of mass than UNCLE BENS Cooked Parboiled Brown Rice, which is high in comparison to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Sunflower Seed Flour?
UNCLE BENS Cooked Parboiled Brown Rice VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 14.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 10.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 25 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Sunflower Seed Flour:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Manganese than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 17.1 times more Calcium, 6 times more Copper, 5.6 times more Iron, 4 times more Magnesium, 3.2 times more Phosphorus, 2.8 times more Selenium and 2.9 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.