UNCLE BEN'S Dry Parboiled Brown Rice VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Acorns?
Lets compare vitamin content per 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Acorns:
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 100 kcal of Raw Acorns contain 5.9 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Acorns provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Acorns:
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus and 4 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.8 times more Copper and 2.4 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 8.3 times more Fat, 6.2 times more Saturated Fat and 5.4 times more Omega 6 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6