Comparing Nutrients in 100 calories Rice crackersVS Cauliflower
Weight per 100 calories
Rice crackers
24g
Cauliflower
400g
Rice crackers have 16.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Cauliflower?
Rice Crackers VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Cauliflower?
Lets compare vitamin content per 100 calories of Rice crackers vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 9.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 5.5 times more Vitamin B6, 43.1 times more Vitamin B9, more Vitamin C and 122.8 times more Vitamin K than Rice crackers.
Both Rice crackers and Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Rice crackers as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Cauliflower:
100 calories of Rice crackers have 1.6 times more Manganese and 2.6 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Calcium, 2.2 times more Copper, more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 20.5 times more Potassium, 2.1 times more Sodium, 2 times more Zinc and 13927.7 times more Water than Rice crackers.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Both Rice crackers as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 5.9 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.2 times more Omega 3, more Sugars, more Fiber and 3.2 times more Protein than Rice crackers.
Both Rice crackers and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6