Comparing Nutrients in 100 calories Brown Rice FlourVS Toasted Sunflower Seeds
Weight per 100 calories
Brown Rice Flour
27.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Brown Rice Flour, which is very high in comparison to other foods. Brown Rice Flour having high energy density.
Discover which food has more nutrients per 100 calories - Brown Rice Flour or Toasted Sunflower Seeds?
Brown Rice Flour VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Rice Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Brown Rice Flour vs Toasted Sunflower Seeds:
100 calories of Brown Rice Flour have 2.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 8.7 times more Vitamin B9 than Brown Rice Flour.
100 calories of Brown Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Brown Rice Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brown Rice Flour vs Toasted Sunflower Seeds:
100 calories of Brown Rice Flour have 1.5 times more Magnesium and 3.2 times more Manganese than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 2 times more Iron, 2 times more Phosphorus and 1.3 times more Zinc than Brown Rice Flour.
Both Brown Rice Flour and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
Both Brown Rice Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Rice Flour have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12 times more Fat, 6.3 times more Saturated Fat, 23 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Brown Rice Flour provide inadequate amounts of Omega 6
Both Brown Rice Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.