Nutrient Comparison: Brown Rice Flour VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice Flour versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice Flour vs Toasted Sunflower Seeds:
- 14 ounces of Brown Rice Flour have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B2, 4.4 times more Vitamin B5 and 14.9 times more Vitamin B9 than Brown Rice Flour.
- Both Brown Rice Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- Both Brown Rice Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice Flour vs Toasted Sunflower Seeds:
- 14 ounces of Brown Rice Flour have 1.9 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 8 times more Copper, 3.4 times more Iron, 3.4 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Brown Rice Flour.
- Both Brown Rice Flour and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice Flour have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 20.4 times more Fat, 10.7 times more Saturated Fat, 1.9 times more Omega 3, 39.2 times more Omega 6, 2.5 times more Fiber and 2.4 times more Protein than Brown Rice Flour.