Nutrient Comparison: Brown Rice Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice Flour vs Sunflower Seed Butter:
- 14 ounces of Brown Rice Flour have 8.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 14.8 times more Vitamin B9, more Vitamin C and 38.2 times more Vitamin E than Brown Rice Flour.
- Both Brown Rice Flour and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice Flour vs Sunflower Seed Butter:
- 14 ounces of Brown Rice Flour have 1.9 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 6.9 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium, 10.8 times more Selenium and 2 times more Zinc than Brown Rice Flour.
- 14 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice Flour have 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 19.9 times more Fat, 8.4 times more Saturated Fat, 10.2 times more Omega 6, 16 times more Sugars and 2.4 times more Protein than Brown Rice Flour.
- Both Brown Rice Flour and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per 14 ounces.