Comparing Nutrients in 300 calories Brown Rice FlourVS Sunflower Seed Butter
Weight per 300 calories
Brown Rice Flour
82.6g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Brown Rice Flour, which is very high in comparison to other foods. Brown Rice Flour having high energy density.
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Sunflower Seed Butter?
Brown Rice Flour VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Brown Rice Flour vs Sunflower Seed Butter:
300 calories of Brown Rice Flour have 14.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.7 times more Vitamin B9 and 22.4 times more Vitamin E than Brown Rice Flour.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Brown Rice Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice Flour vs Sunflower Seed Butter:
300 calories of Brown Rice Flour have 3.3 times more Manganese than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 1.6 times more Magnesium and 6.3 times more Selenium than Brown Rice Flour.
Both Brown Rice Flour and Sunflower Seed Butter contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
Both Brown Rice Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brown Rice Flour have 5.6 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.7 times more Fat, 4.9 times more Saturated Fat, 6 times more Omega 6, 9.4 times more Sugars and 1.4 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Brown Rice Flour provide inadequate amounts of Omega 6
Both Brown Rice Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.