Discover which food has more nutrients per 100 calories - Rice Flour or Acorns?
Lets compare vitamin content per 100 calories of Rice Flour vs Acorns:
100 calories of Rice Flour have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Acorns.
While 100 kcal of Raw Acorns contain 5.3 times more Vitamin B2 and 20.6 times more Vitamin B9 than Unenriched White Rice Flour.
Both Rice Flour and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Unenriched White Rice Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Acorns:
100 calories of Rice Flour have 1.3 times more Phosphorus than Acorns.
While 100 kcal of Raw Acorns contain 4.5 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium and 6.7 times more Potassium than Unenriched White Rice Flour.
Both Rice Flour and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Rice Flour lack sufficient amounts of Iron and Potassium
Both Unenriched White Rice Flour as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Flour have 2.1 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 15.9 times more Fat, 7.6 times more Saturated Fat and 13.9 times more Omega 6 than Unenriched White Rice Flour.
Both Rice Flour and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Omega 6