Comparing Nutrients in 100 calories Cooked Rice NoodlesVS Dried Butternuts
Weight per 100 calories
Cooked Rice Noodles
93g
Dried Butternuts
16.3g
Dried Butternuts have 5.7 times more energy per unit of mass than Cooked Rice Noodles, which is very high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Dried Butternuts?
Cooked Rice Noodles VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cooked Rice Noodles vs Dried Butternuts:
100 kcal of Dried Butternuts contain 3.8 times more Vitamin B1, 10.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Rice Noodles as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Rice Noodles vs Dried Butternuts:
100 calories of Cooked Rice Noodles have 1.5 times more Selenium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Copper, 5.1 times more Iron, 13.9 times more Magnesium, 10.2 times more Manganese, 3.9 times more Phosphorus, 18.6 times more Potassium and 2.2 times more Zinc than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Cooked Rice Noodles as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Rice Noodles have 11.3 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 50.3 times more Fat, 384.6 times more Omega 3, 313.3 times more Omega 6 and 2.5 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate