Sunflower Seed Butter no Salt has 5.7 times more energy per unit of mass than Cooked Rice Noodles, which is very high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Sunflower Seed Butter?
Cooked Rice Noodles VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Rice Noodles vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Vitamin B2, 16.4 times more Vitamin B3, 18.6 times more Vitamin B5, 16 times more Vitamin B6, 41.5 times more Vitamin B9 and 133.6 times more Vitamin E than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Cooked Rice Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Rice Noodles vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Copper, 5.2 times more Iron, 18.1 times more Magnesium, 3.2 times more Manganese, 5.8 times more Phosphorus, 25.2 times more Potassium, 4.1 times more Selenium and 3.4 times more Zinc than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Cooked Rice Noodles as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Rice Noodles have 5.9 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 48.3 times more Fat, 35.6 times more Saturated Fat, 89.7 times more Omega 6, 61.5 times more Sugars and 1.7 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Rice Noodles provide inadequate amounts of Omega 6
Both Cooked Rice Noodles as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.