Toasted Sunflower Seed Kernels no Salt have 5.7 times more energy per unit of mass than Cooked Rice Noodles, which is very high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Toasted Sunflower Seeds?
Cooked Rice Noodles VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Rice Noodles vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 12.4 times more Vitamin B2, 10.2 times more Vitamin B3, 112 times more Vitamin B5, 23.4 times more Vitamin B6 and 41.5 times more Vitamin B9 than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Rice Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Rice Noodles vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Copper, 8.5 times more Iron, 7.5 times more Magnesium, 3.2 times more Manganese, 10.1 times more Phosphorus, 21.4 times more Potassium and 3.7 times more Zinc than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Cooked Rice Noodles as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Rice Noodles have 6.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 49.6 times more Fat, 45.2 times more Saturated Fat, 343.3 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Rice Noodles provide inadequate amounts of Omega 6
Both Cooked Rice Noodles as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.