Nutrient Comparison: Cooked Rice Noodles VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Rice Noodles versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Rice Noodles vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 18.1 times more Vitamin B1, 71.3 times more Vitamin B2, 58.3 times more Vitamin B3, 641.8 times more Vitamin B5, 134.2 times more Vitamin B6 and 238 times more Vitamin B9 than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Rice Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Rice Noodles vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.3 times more Calcium, 48.3 times more Copper, 48.6 times more Iron, 43 times more Magnesium, 18.5 times more Manganese, 57.9 times more Phosphorus, 122.8 times more Potassium and 21.2 times more Zinc than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.7 times more Energy, 284 times more Fat, 258.8 times more Saturated Fat, 19.8 times more Omega 3, 1967.9 times more Omega 6, 11.5 times more Fiber and 9.6 times more Protein than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6