Cooked Glutinous White Rice VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Glutinous White Rice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Glutinous White Rice vs Canned Red Kidney Beans with Liquids:
- 100 calories of Cooked Glutinous White Rice have 1.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B6, 27.5 times more Vitamin B9 and more Vitamin K than Cooked Glutinous White Rice.
- 100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Cooked Glutinous White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Glutinous White Rice vs Canned Red Kidney Beans with Liquids:
- 100 calories of Cooked Glutinous White Rice have 4.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 17.4 times more Calcium, 3.6 times more Copper, 10.7 times more Iron, 7.2 times more Magnesium, 1.3 times more Manganese, 15.9 times more Phosphorus, 31.1 times more Potassium, 61.3 times more Sodium and 1.8 times more Zinc than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 20.4 times more Omega 3, 44.3 times more Sugars, 5.1 times more Fiber and 3.1 times more Protein than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Cooked Glutinous White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.