Nutrient Comparison: Cooked Glutinous White Rice VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Glutinous White Rice versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Glutinous White Rice vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Glutinous White Rice has 1.7 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Cooked Glutinous White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Glutinous White Rice vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Glutinous White Rice has 5.1 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 14.5 times more Calcium, 3 times more Copper, 8.9 times more Iron, 6 times more Magnesium, 13.3 times more Phosphorus, 26 times more Potassium, 51.2 times more Sodium and 1.5 times more Zinc than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Glutinous White Rice has 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 17 times more Omega 3, 37 times more Sugars, 4.3 times more Fiber and 2.6 times more Protein than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Cooked Glutinous White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.