Dry Parboiled Enriched Long-grain White Rice VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry parboiled enriched Long-grain White Rice or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry parboiled enriched Long-grain White Rice vs Royal Red Kidney Beans:
- 100 calories of Dry parboiled enriched Long-grain White Rice have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 5.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry parboiled enriched Long-grain White Rice vs Royal Red Kidney Beans:
- 100 calories of Dry parboiled enriched Long-grain White Rice have 5.5 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 4 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 3 times more Phosphorus, 8.8 times more Potassium and 3 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry parboiled enriched Long-grain White Rice have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 10.2 times more Omega 3, 15.7 times more Fiber and 3.8 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.