Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry parboiled enriched Long-grain White Rice versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry parboiled enriched Long-grain White Rice vs Royal Red Kidney Beans:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.8 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry parboiled enriched Long-grain White Rice vs Royal Red Kidney Beans:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 6.2 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 2.7 times more Phosphorus, 7.7 times more Potassium and 2.6 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 8.9 times more Omega 3, 13.8 times more Fiber and 3.4 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.