Comparing Nutrients in 100 calories Dry parboiled enriched Long-grain White RiceVS Dried Butternuts
Weight per 100 calories
Dry parboiled enriched Long-grain White Rice
26.7g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Dry parboiled enriched Long-grain White Rice, which is very high in comparison to other foods. Dry parboiled enriched Long-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Dry parboiled enriched Long-grain White Rice or Dried Butternuts?
Dry Parboiled Enriched Long-grain White Rice VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry parboiled enriched Long-grain White Rice or Dried Butternuts?
Lets compare vitamin content per 100 calories of Dry parboiled enriched Long-grain White Rice vs Dried Butternuts:
100 calories of Dry parboiled enriched Long-grain White Rice have 2.6 times more Vitamin B1, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Dry parboiled enriched Long-grain White Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry parboiled enriched Long-grain White Rice vs Dried Butternuts:
100 calories of Dry parboiled enriched Long-grain White Rice have 1.4 times more Iron and 1.9 times more Selenium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.4 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Dry parboiled enriched Long-grain White Rice as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry parboiled enriched Long-grain White Rice have 11 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 33.8 times more Fat, 313.4 times more Omega 3, 67.6 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate