Dry Parboiled Long-grain White Rice VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry parboiled Long-grain White Rice or Acorns?
Lets compare vitamin content per 100 calories of Dry parboiled Long-grain White Rice vs Acorns:
- 100 calories of Dry parboiled Long-grain White Rice have 2.1 times more Vitamin B1 and 2.9 times more Vitamin B3 than Acorns.
- While 100 kcal of Raw Acorns contain 2.3 times more Vitamin B2 and 10.5 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry parboiled Long-grain White Rice as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry parboiled Long-grain White Rice vs Acorns:
- 100 calories of Dry parboiled Long-grain White Rice have 2 times more Phosphorus and 2.1 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.1 times more Copper, 2.2 times more Magnesium and 3 times more Potassium than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Acorns contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Dry parboiled Long-grain White Rice as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry parboiled Long-grain White Rice have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 22.4 times more Fat, 10.2 times more Saturated Fat and 14.6 times more Omega 6 than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6