Nutrient Comparison: Dry parboiled Long-grain White Rice VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry parboiled Long-grain White Rice versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry parboiled Long-grain White Rice vs Acorns:
- 7 ounces of Dry parboiled Long-grain White Rice have 2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Vitamin B2 and 10.9 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Dry parboiled Long-grain White Rice as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry parboiled Long-grain White Rice vs Acorns:
- 7 ounces of Dry parboiled Long-grain White Rice have 1.7 times more Calcium, 1.9 times more Phosphorus and 2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese and 3.1 times more Potassium than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Acorns contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry parboiled Long-grain White Rice have 2 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 23.2 times more Fat, 10.6 times more Saturated Fat and 15.1 times more Omega 6 than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6