Comparing Nutrients in 100 calories Cooked Regular Long-grain White RiceVS Oil Roasted Almonds
Weight per 100 calories
Cooked Regular Long-grain White Rice
77g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 4.7 times more energy per unit of mass than Cooked Regular Long-grain White Rice, which is very high in comparison to other foods. Cooked Regular Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice or Oil Roasted Almonds?
Cooked Regular Long-grain White Rice VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice vs Oil Roasted Almonds:
100 calories of Cooked Regular Long-grain White Rice have 8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.9 times more Vitamin B2, 2 times more Vitamin B3 and 139 times more Vitamin E than Cooked Regular Long-grain White Rice.
100 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cooked Regular Long-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice vs Oil Roasted Almonds:
100 calories of Cooked Regular Long-grain White Rice have 8.5 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.2 times more Calcium, 3 times more Copper, 3.9 times more Iron, 4.9 times more Magnesium, 2.3 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Regular Long-grain White Rice have 7.4 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 42.2 times more Fat, 11.7 times more Saturated Fat, 46.7 times more Omega 6, 5.6 times more Fiber and 1.7 times more Protein than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Cooked Regular Long-grain White Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.