Comparing Nutrients in 100 calories Raw Enriched Short-grain White RiceVS Almond paste
Weight per 100 calories
Raw Enriched Short-grain White Rice
28g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Raw Enriched Short-grain White Rice, which is very high in comparison to other foods. Raw Enriched Short-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Almond paste?
Raw Enriched Short-grain White Rice VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Almond paste?
Lets compare vitamin content per 100 calories of Raw Enriched Short-grain White Rice vs Almond paste:
100 calories of Raw Enriched Short-grain White Rice have 8.8 times more Vitamin B1, 3.7 times more Vitamin B3, 14.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 4 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 6.7 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
100 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Enriched Short-grain White Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Enriched Short-grain White Rice vs Almond paste:
100 calories of Raw Enriched Short-grain White Rice have 3.4 times more Iron, 1.5 times more Manganese and 4.6 times more Selenium than Almond paste.
While 100 kcal of Almond paste contain 44.8 times more Calcium, 1.7 times more Copper, 4.4 times more Magnesium, 2.1 times more Phosphorus and 3.2 times more Potassium than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Almond paste contain similar levels of Zinc per 100 calories.
100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Enriched Short-grain White Rice have 2.1 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 41.7 times more Fat, 6.5 times more Omega 3, 38.2 times more Omega 6 and 1.3 times more Fiber than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6