Nutrient Comparison: Raw Enriched Short-grain White Rice VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Enriched Short-grain White Rice versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Enriched Short-grain White Rice vs Almond paste:
- 14 ounces of Raw Enriched Short-grain White Rice have 6.9 times more Vitamin B1, 2.9 times more Vitamin B3, 11.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 8.6 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Enriched Short-grain White Rice vs Almond paste:
- 14 ounces of Raw Enriched Short-grain White Rice have 2.6 times more Iron, 1.2 times more Manganese and 3.6 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 2.2 times more Copper, 5.7 times more Magnesium, 2.7 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Raw Enriched Short-grain White Rice.
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Enriched Short-grain White Rice have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 53.3 times more Fat, 18.8 times more Saturated Fat, 8.3 times more Omega 3, 48.9 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Raw Enriched Short-grain White Rice.
- 14 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6