Comparing Nutrients in 100 calories Rose-apples VS Florida Oranges

Weight per 100 calories

• Rose-apples: 400g
• Florida Oranges: 217g

Raw Florida Oranges have 1.8 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.

Discover which food has more nutrients per 100 calories - Rose-apples or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Rose-apples	Florida Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13.7% 5.2g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	2.7% 1.52g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Florida Oranges	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	2.66% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.53% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.24% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.2mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Florida Oranges	Recommended Dietary Allowance
Calcium	11.6% 116mg	9.35% 93mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	9.42% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	2.45% 0.2mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	5.18% 21.7mg	420mg per day for Men 19-50 years
Manganese	5.04% 0.12mg	2.27% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	3.73% 26mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	NA	1.98% 1.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	10% 372g	5.1% 189g	3700g per day for Men 19-50 years

Rose-apples VS Florida Oranges Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Rose-apples or Florida Oranges?

Lets compare vitamin content per 100 calories of Rose-apples vs Florida Oranges:

• 100 calories of Rose-apples have 2.8 times more Vitamin A, 1.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain 2.7 times more Vitamin B1 than Raw Rose-apples.
• Both Rose-apples and Florida Oranges provide similar amounts of Vitamin C per 100 calories.
• Both Raw Rose-apples as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Rose-apples vs Florida Oranges:

• 100 calories of Rose-apples have 1.2 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 2 times more Water than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain 1.3 times more Copper than Raw Rose-apples.
• Both Rose-apples and Florida Oranges contain similar levels of Magnesium per 100 calories.
• 100 calories of Florida Oranges lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Rose-apples have 1.6 times more Protein than Florida Oranges.
• Both Rose-apples and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.