Nutrient Comparison: Rose-apples VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Florida Oranges:
- 14 ounces of Rose-apples have 2 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin C than Raw Rose-apples.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 1.5 times more Calcium, 2.4 times more Copper, 2 times more Magnesium and 1.4 times more Potassium than Raw Rose-apples.
- Both Rose-apples and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper and Magnesium
- Both Raw Rose-apples as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2 times more Carbohydrate than Raw Rose-apples.
- Both Raw Rose-apples as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.