Comparing Nutrients in 500 calories Rose-applesVS Florida Oranges
Weight per 500 calories
Rose-apples
2000g
Florida Oranges
1087g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Rose-apples or Florida Oranges?
Rose-apples VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose-apples or Florida Oranges?
Lets compare vitamin content per 500 calories of Rose-apples vs Florida Oranges:
500 calories of Rose-apples have 2.8 times more Vitamin A, 1.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.7 times more Vitamin B1 than Raw Rose-apples.
Both Rose-apples and Florida Oranges provide similar amounts of Vitamin C per 500 calories.
Both Raw Rose-apples as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rose-apples vs Florida Oranges:
500 calories of Rose-apples have 1.2 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 2 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Copper than Raw Rose-apples.
Both Rose-apples and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rose-apples have 1.6 times more Protein than Florida Oranges.
Both Rose-apples and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.