Comparing Nutrients in 100 calories Rose-applesVS Florida Oranges
Weight per 100 calories
Rose-apples
400g
Florida Oranges
217g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Florida Oranges?
Rose-apples VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Florida Oranges?
Lets compare vitamin content per 100 calories of Rose-apples vs Florida Oranges:
100 calories of Rose-apples have 2.8 times more Vitamin A, 1.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.7 times more Vitamin B1 than Raw Rose-apples.
Both Rose-apples and Florida Oranges provide similar amounts of Vitamin C per 100 calories.
Both Raw Rose-apples as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Florida Oranges:
100 calories of Rose-apples have 1.2 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 2 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Copper than Raw Rose-apples.
Both Rose-apples and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rose-apples have 1.6 times more Protein than Florida Oranges.
Both Rose-apples and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.