Comparing Nutrients in 100 calories RoselleVS Frozen Broccoli Spears
Weight per 100 calories
Roselle
204g
Frozen Broccoli Spears
345g
Roselle has 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Frozen Broccoli Spears?
Roselle VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Roselle vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 6.9 times more Vitamin A, 11.1 times more Vitamin B1, 6.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 9.6 times more Vitamin C than Raw Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Frozen Broccoli Spears:
100 calories of Roselle have 3.1 times more Calcium, 1.2 times more Iron and 1.9 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Phosphorus, 2 times more Potassium, 4.8 times more Sodium and 1.8 times more Water than Raw Roselle.
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.4 times more Protein than Raw Roselle.
Both Roselle and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.