Comparing Nutrients in 100 calories RoselleVS Canned Rambutan
Weight per 100 calories
Roselle
204g
Canned Rambutan
122g
Rambutan Canned in Syrup has 1.7 times more energy per unit of mass than Raw Roselle, which is average in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Canned Rambutan?
Discover which food has more nutrients per 100 calories - Roselle or Canned Rambutan?
Lets compare vitamin content per 100 calories of Roselle vs Canned Rambutan:
100 calories of Roselle have more Vitamin A, 2.1 times more Vitamin B2 and 4.1 times more Vitamin C than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 2.6 times more Vitamin B3 than Raw Roselle.
100 calories of Canned Rambutan have insufficient amounts of Vitamin A
Both Raw Roselle as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Canned Rambutan:
100 calories of Roselle have 16.4 times more Calcium, 7.1 times more Iron, 12.2 times more Magnesium, 6.9 times more Phosphorus, 8.3 times more Potassium and 1.9 times more Water than Canned Rambutan.
100 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 2.5 times more Protein than Canned Rambutan.
Both Roselle and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Rambutan provide inadequate amounts of Protein